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Saturday 3 November 2012

Healthy Milk Shakes and Smoothies

Magical milk shakes


         

Traditional milk shakes—made with ice cream and chocolate. 
It can do diet damage. These recipes combine low-fat dairy products and fruit to provide 11 drinks with less than 300 calories.





Peanut Butter Smoothie





Peanut Butter Smoothie is a very healthy snack! 
This Peanut Butter Smoothie is a great way to boost your energy levels with an all natural, great tasting, breakfast drink! This drink tastes like a Reese's Peanut Butter Cup in a glass, and it contains 20% of your daily calcium.  

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